Blog & News
Are You Really Okay?
We say it all the time. “How are you?” “Oh, I’m ok.” Translation: Let’s not go there. It’s the universal autopilot answer. A mask. A way to dodge messy truths and keep everything looking neat and...
Afraid of Your Sensitivity? You’re Not Alone.
Being highly sensitive can feel like a blessing and a curse For many of us, it started early: the shy kid hiding behind a parent’s leg, the one who couldn’t handle loud birthday parties, or who went...
What Makes an Empath an Empath?
Are empaths born or made? Are we old souls carrying lifetimes of wisdom, or just people whose nervous systems never quite got the full training manual? Here’s the thing. Growing up, our sensitivity...
The Tricky Business of Spiritual Contracts
If you’ve been hanging around in spiritual circles for a while, you’ve probably heard the phrase “spiritual contracts.” The idea is that before we arrive here in these human bodies, we sign up for...
Healing Is Hard, But So Worth It
There’s a misconception some people have before they truly begin the work of personal growth - they may think that healing is supposed to feel light, easy, or even blissful. The truth? Healing can...
Empaths, “Narcissists,” and the Dance We Didn’t Sign Up For (Or Did We?)
Let’s just say it: “narcissist” is the gluten-free of the world right now. It’s everywhere. Every podcast, every meme, every post ... it’s the new buzzword. And while yes, real narcissistic patterns...
The Power of Just Doing It 😉
We’ve all been there. You clear your energy, set your intentions, maybe even light a candle or two … and then … you wait. For the universe to deliver. For the perfect sign. For the magical UPS man...
What Is A Growth Period?
When we make the conscious decision to embark upon a spiritual journey, we make an agreement with our highest self to take on some growth periods. Well, truthfully, everyone experiences personal...
Shame Is Contagious
Shame is a tricky emotion. It can lead us to believe we are unworthy of good things happening to us, of love, or even of actually existing at all. Other than a few amazing shame experts, like Brene...
What is Intuitive Training?
Intuitive Training essentially means connecting to self-awareness and personal-truth. At first, I had no idea how to access, let alone trust, my own personal-truth. In order to get started, I needed...


