Blog & News
Are You Really Okay?
We say it all the time. “How are you?” “Oh, I’m ok.” Translation: Let’s not go there. It’s the universal autopilot answer. A mask. A way to dodge...
Afraid of Your Sensitivity? You’re Not Alone.
Being highly sensitive can feel like a blessing and a curse For many of us, it started early: the shy kid hiding behind a parent’s leg, the one who...
What Makes an Empath an Empath?
Are empaths born or made? Are we old souls carrying lifetimes of wisdom, or just people whose nervous systems never quite got the full training...
The Tricky Business of Spiritual Contracts
If you’ve been hanging around in spiritual circles for a while, you’ve probably heard the phrase “spiritual contracts.” The idea is that before we...
Healing Is Hard, But So Worth It
There’s a misconception some people have before they truly begin the work of personal growth - they may think that healing is supposed to feel...
Empaths, “Narcissists,” and the Dance We Didn’t Sign Up For (Or Did We?)
Let’s just say it: “narcissist” is the gluten-free of the world right now. It’s everywhere. Every podcast, every meme, every post ... it’s the new...
The Power of Just Doing It 😉
We’ve all been there. You clear your energy, set your intentions, maybe even light a candle or two … and then … you wait. For the universe to...
What Is A Growth Period?
When we make the conscious decision to embark upon a spiritual journey, we make an agreement with our highest self to take on some growth periods....
Shame Is Contagious
Shame is a tricky emotion. It can lead us to believe we are unworthy of good things happening to us, of love, or even of actually existing at all....
What is Intuitive Training?
Intuitive Training essentially means connecting to self-awareness and personal-truth. At first, I had no idea how to access, let alone trust, my own...












